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Mussels
by Ernie Sears
Great by
themselves or served with pasta, mussels are one of the tastiest seafood
bargains you can buy. They also offer the added benefits of being high
in nutritional value and they are easy to prepare. Mussels are found in
both fresh and salt water; however only marine mussels are sold as a
food. Most of the mussels found in the market today are produced by
aquaculture.
The
meat will vary in color from an orange/pink to off white. The darker
colored meat is from females and the white is from males. There is no
difference in the taste and size between males and females.
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NUTRITION
Serving Size: 3 oz. Cooked Meat |
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Calories: 146 |
Protein: 20g |
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Carbohydrate: 6.3g |
Total Fat: 3.8g |
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Fiber: 0.0g |
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Excellent source of: Selenium and Vitamin B12
Good source of: Zinc and Folate |
Buying
and Handling
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Mussels are normally sold in mesh bags to allow them to breath. They
will suffocate if stored in a plastic bag or sealed container. If
stored in water they will drown.
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Look
for clean dark blue shells with either no odor or the smell of sea
water. Never buy any seafood that smells like fish.
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Shells may be opened slightly but should quickly close when tapped.
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Mussels should be used soon after purchase, but can be stored up to
one week in the mesh bag or a covered bowl in the refrigerator. Do
not place ice or water in the bowl.
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Prior
to cooking, wash the shells and remove any remaining fibers (beard)
from the shell. Shells that are significantly heavier than others
are probably filled with mud and should be discarded. Discard any
mussels that are broken or that are open and do not close when
tapped with another mussel.
Cooking
Mussels can be steamed, sautéed, boiled, or roasted. Fully cooked
mussels will open naturally. Do not eat mussels from shells that did not
open when cooked. Properly cooked mussels will separate from the shell
easily. You should plan on serving at least ½ lb. per person as a first
course or a pound or more as a main course.
Steam
Place one
to two inches of water, wine or a combination of these, ointo a steamer,
add mussels, and then steam over high heat about five to seven minutes
until shells open widely.
2.
For
extra flavor add a dash of wine, garlic/and or butter.
3.
Squeeze lemon juice over mussels and serve with melted butter for
dipping.
Sauté
Carefully remove meat from the shell. Heat 2 tablespoons of oil or
butter in pan. Add mussels and stir frequently until brown – 3 to 4
minutes. Sauté garlic and/or herbs just prior to adding mussels for
additional flavor.
Boil
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In a
stock pot, sauté 2 cloves of minced garlic and 2 chopped
shallots until soft.
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Add
approx. 2 cups of white wine and bring to a boil.
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Add
2 pounds of mussels and herbs*, continue to boil until
the shells open.
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When
the shells have opened, remove from the broth and set aside. Do not
keep any mussels that failed to open during the boil; throw them
away.
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Reduce the heat and bring the broth to a simmer. Whisk two
tablespoons of butter or a ¼ cup of heavy cream into the
broth. Add salt and pepper to taste.
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When
the butter or cream has been fully incorporated into the broth,
remove from the heat and pour over the mussels. Serve immediately.
Storage
After Cooking
Cooked mussels, will keep for up to two days in a covered container in
the refrigerator and 4 months if frozen.
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